Workout of the Day (Monday June 19, 2017)

Technical:

5 x 3 Snatch Balance

Metabolic:

Complete 5 Rounds of:

21/18 Cal Row
12 OHS 155/115

Stabilization:

5 x 5 each arm Bottom Up KB Press

 

dont forget, gymnastics clinic is set for the 8th of July! Several have already signed up, reserve your spot and work those weaknesses!!!

This entry was posted in WOD.