Gymnastics Clinic/Workshop



  • This clinic will teach basic drills and positions
    that are essential for success in CrossFit style
    gymnastics movements. We will learn the
    positions and correct technique in order to
    achieve basic gymnastics skills. A lot of time
    will be spent on handstands and handstand
    push ups, along with many drills to get upside
    down! You also will have plenty of time to
    practice these movements and others including
    pull ups and muscle up progressions. This clinic
    will provide you with many tools to include in
    your own training to help improve your
    gymnastics skills.
    Rocklin CrossFit
    Saturday July 8th
    Gymnastics coach & CrossFit Games athlete Ashley Bakken will be teaching the clinic.
    Cost is just $20, click the link to sign up on MindBody and reserve your spot!  The last few of these we have had fill quickly


This entry was posted in WOD.