Workout of the Day (Friday June 16, 2017)

5000/4500 m Row

*Every 2 min, including starting perform thrusters at either-

3 @ 135/95

4 @ 115/80

5 @ 95/65

 

we will be having a gymnastics clinic on Saturday July 8th. Check the site in later days for more details!!

This entry was posted in WOD.