Workout of the Day (Thursday June 15, 2017)

Technical:

5 x 4 Thrusters

Metabolic:
Partners, Relay Style:
5 x 100m Sprints (each)
Then individually:
4 Rounds of:
5 KB Push-ups
10 Pull-Ups
15 Box Jumps
20 Goblet Squats (53/35)

Stabilization:
100 PVC Sit-ups

This entry was posted in WOD.

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