Workout of the Day (Wednenesday June 14, 2017)

Technical:

 

Build to Heavy Single Shoulder to OH

 

Metabolic:

Alt EMOM x 14 min:

 

5 Power Clean to OH 205/135

50 Double Unders

 

Stabilization/Strength:

 

4 x 3 Front Squats

 

 

This entry was posted in WOD.

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