Workout of the Day (Tuesday June 13, 2017)



5 x 3 “Barski” Cleans




5, 4, 3, 2, 1 of:


Cleans @ 80% of 1 RM

Burpee Box Jump Overs 30/24″ (clearing box)

-4 min Rest-






50 Pistol Squats for Time


Save the date for our RCF Pool Party! Saturday, July 1 @ 1:30. For an invite to this event and all future events, email Amber Burak at with your name and email address. She will make a master list to make sure no one misses out on any RCF invites!

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