Workout of the Day (Tuesday June 13, 2017)

Technical:

 

5 x 3 “Barski” Cleans

 

Metabolic:

 

5, 4, 3, 2, 1 of:

 

Cleans @ 80% of 1 RM

Burpee Box Jump Overs 30/24″ (clearing box)

-4 min Rest-

 

Repeat

 

Stabilization:

 

50 Pistol Squats for Time

 

Save the date for our RCF Pool Party! Saturday, July 1 @ 1:30. For an invite to this event and all future events, email Amber Burak at teachinstyle4@gmail.com with your name and email address. She will make a master list to make sure no one misses out on any RCF invites!

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*