Workout of the Day (Monday June 12, 2017)

Technical:

5 x 2 Back Squats

Metabolic:

20-2 By 2’s of:
Back Squat 135/95
Shoulder to OH

Stabilization:

3 sets of max reps, toes to bar

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*