Workout of the Day (Wednesday June 7, 2017)



5 x 4 OHS




8 X 250 m Row (30 secs rest after each round)

@ the 15 min Mark, Complete:


30 OHS 225/155




7 x 3 WTD Pull-ups


Mobility Saturday!!!


Pain, although very common, is not normal. With the increase in sunshine comes in the increase in injuries and pain/tightness. Time to address your lower back.


And secondly, if you haven’t noticed, we are in a bit of a strength biased cycle right now. So, not all the wods I post are actually to be expected to finish… I’d rather you go a bit heavier and maybe less reps if it’s a bit out of your whelm. #GainTrainIsComing

This entry was posted in WOD.