Workout of the Day (Thursday April 20, 2017)

Technical:

5 x 3 Push Press

Metabolic:
4 Rounds of:
15 Wall Ball
250m Run with Ball

– Rest 1 minute –

4 Rounds of:
15 Toes-to-Bar
250m Row

800m run Buyout

Stabilization:

30 Partial TGU

***This weeks mobility is – Deadlift mechanics and low back pain.

This entry was posted in WOD.

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