Workout of the Day (Friday, April 21, 2017)

Technical:
5x 3 Clean Grip DL + 1 Hang Clean

Metabolic:
8min. AMRAP
10 Dead Lifts (275-315/205-225)
20 Deficit Push Ups

Stabilization:
5x 12 Hollow Rocks

This entry was posted in WOD.

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