Workout of the Day (Wednesday April 19, 2017)

Technical:

5 x 3 Power Clean to OH (focus on speed of transition)

Metabolic:

150 Double Unders
50 KB C & J 32/24 kg
150 Double Unders

Stabilization:

50 Alt Pistol Squats

Notes:

This weeks’ mobility session:
Deadlift Mechanics and Low Back Pain

🤔is there a connection??

This entry was posted in WOD.

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