Workout of the Day (Tuesday, April 18, 2017)

Technical:
Heavy Single Front Squat

Metabolic:
15,12,9
P. Cleans 115/75
Bar Facing Burpees

500m Row

9,12,15
P. Cleans
Bar Facing Burpees

Stabilization:
100 Goblet Disc Squats

This entry was posted in WOD.

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