Workout of the Day (Monday April 17, 2017)

Technical:

2 x 5
2 x 3
2 x 1
Thrusters

Metabolic:

21 Thrusters 95/65
21 Pull-ups
21 Thrusters 115/80
21 C2B Pull-ups
21 Thrusters 135/95
21 Bar Muscle Ups

Stabilization:

100 Seated Twists

 

Hopefully everyone had a great and safe Easter! Enjoy that time with your loved ones, sometimes it’s not always available.

This entry was posted in WOD.