Workout of the Day (Friday April 13, 2017)

Technical:

5 x 5 Back Squat

Metabolic:

100 Back Squats 155-185/115-135

Stabilization:

Med Ball Toes to Bar

 

You have a pain in the neck??? Come to mobility class on Saturday!!! It’s all about the neck and upper extremities!!

This entry was posted in WOD.

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