Workout of the Day (Thursday April 13, 2017)

Technical:

5 x 3 OHS

Metabolic:

100 Deadlifts (185/135)
Each time you stop:
10 Pull-ups
10 Air Squats

Stabilization:
5 x 20 disc squats + 20 sit-ups (superset)

This entry was posted in WOD.