Workout of the Day (Wednesday April 12, 2017)

Technical:

 

5 x 2 Hang Snatch

 

Metabolic:

 

Three Rounds:

 

30 Calorie Row

10 (full) Snatch 155/115

 

stabilization:

 

5 x 5  KB Windmills

 

tbis Saturday mobility class… the NECK!! Sign up online

This entry was posted in WOD.