Workout of the Day (Tuesday, April 11, 2017)


Technical:
5×4 Power Snatch

Metabolic:
2 Rounds of:
20 P. Snatch (75-115/55-75)
20 Ball Slams
-2min. Rest-
15, 12, 9:
Shoulder to OH
Bar Facing Burpees

Stabilization:
5x 12secs. L-Holds

This entry was posted in WOD.