Workout of the Day (Monday March 20, 2017)

Technical:

 

5 x 5 Back Squat Jumps

 

Metabolic:

 

27, 21, 15, 9 of:

 

Row (calories)

DB Thrusters 50/35

 

Stability:

 

5 Rounds of:

 

50 Double unders

10 Toes to Bar

This entry was posted in WOD.

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