Workout of the Day (Friday March 17, 2017)

Technical:

5 x 2 OHS

Metabolic:

50 Air Squats
10 Shoulder to OH 95/65
400 m Run
25 Air Squats
25 Shoulder to OH
400 m Run
10 Air Squats
50 Shoulder to OH

Stabilization:

100 KB Seated Twists

 

wear some green and get ready to work some cardio!!

This entry was posted in WOD.