Workout of the Day (Thursday March 16, 2017)

Technical:

5 x 3 Snatch Balance
5 x 15 Ball Slams

Metabolic:
1 – 5
5 x 100m sprints EMOM (athlete should shoot for sub 25 sec)
6 – 11
AMRAP
20 Kb Snatch (53/35)
15 Goblet Squats
10 KB Push-ups
12 – 17
100m sprints EMOM (athlete should shoot for sub 25 sec)

Stabilization:
5 x 12s L Sits

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