Workout of the Day (Wednesday March 15, 2017)

Technical:

 

5 x 4 Hang Power Snatch

 

Metabolic:

 

Complete 5 Rounds of:

 

21 Cal Row

15 Wall Ball

9 Power Snatch 95-115/65-80

 

Stabilization:

 

50 HSPU’s

This entry was posted in WOD.