Workout of the Day (Tuesday, March 14, 2017)

Technical:

5×3 OHS

Metabolic:
Every 2:30 x4 rounds complete:
50 Double Unders
10 Back Squats 185-205/135-155
Rest 2mins.
750m Row
30 Burpees over Rower

Stabilization:
100 KB Seated Twists

This entry was posted in WOD.