Workout of the Day (Monday March 13, 2017)

Technical:

 

5 x 4 TnG Deadlift

 

Metabolic:

 

Complete 3 Rounds of:

 

10 Deadlifts 225-275/155-185

20 Alt Pistols

250 m Run

 

Stabilization:

 

50 Toe to Bar

This entry was posted in WOD.