Workout of the Day (Thursday February 16, 2017)



5 x 2 Back Squats @ 85-90% of 1RM




Complete Five Rounds of:


10 Alt Back Rack Lunges 135/95

10 Alt DB Power Snatch 50/35

10 Box Jump Overs

1 min REST




Get upside down and practice some hand stands/HSPU/Handstand walking


Reminder, this Saturday mobility session is… MID BACK!!!

This entry was posted in WOD.