Workout of the Day (Thursday February 16, 2017)

Technical:

 

5 x 2 Back Squats @ 85-90% of 1RM

 

Metabolic:

 

Complete Five Rounds of:

 

10 Alt Back Rack Lunges 135/95

10 Alt DB Power Snatch 50/35

10 Box Jump Overs

1 min REST

 

Stabilization:

 

Get upside down and practice some hand stands/HSPU/Handstand walking

 

Reminder, this Saturday mobility session is… MID BACK!!!

This entry was posted in WOD.