Workout of the Day (Friday February 17, 2017)

Technical:

Establish a Max Snatch (anyhow)

Metabolic:

Open 12.1

Complete as Many Burpees to 6″ Target as Possible in 7 min

Stabilization:

100 AbMat Sit-ups with PVC Pipe on Back Rack

 

and 7 years ago today was the very start of RCF!! You all have been through some major ups and downs and so have us. BUT it’s YOU that is what makes us a family. Through thick and thin, you all are the heart of what Rocklin CrossFit really is!!! THANK YOU!! :))

This entry was posted in WOD.

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