Workout of the Day (Wednesday February 15, 2017)

6 min AMRAP:

1 km Row

DB Burpee Box Overs 50/35

-3 min Break-

6 min AMRAP:

1 km Row

Double Unders

-3 min Break-

6 min AMRAP:

1 km Row

DB Thrusters 50/35

-3 min Break-

For time:

1 km Row

50 Toes to Bar

 

mobility session this Saturday MID BACK!! That is a huge contributor to poor shoulder mobility… so, like 90% of you could benefit. Sign up online!

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