Workout of the Day (Monday February 13, 2017)

Technical:

5 x 3 Snatch Pulls

Metabolic:

10 min AMRAP:
Ascending rep ladder, 3, 3, 6, 6, 9, 9…
Power Snatch 75/55
Wall Ball

Stabilization:

50 Weighted Pistols

This entry was posted in WOD.