Workout of the Day ( Thursday, February 9, 2017)

Technical:
5 x 3 Thrusters
Metabolic:
2 RFT:
500m Row
25 Push Press (95/65)
500m Row
25 Box Jumps
Stabilization:
30 KB Bottom up Push-Ups
Sorry for the inconvenience, but Coca Cola and RPM have raised some of their rates. Monsters are now $2.50 and the RPM jump rope is $50 (on their website, they are $72.95, so still a great deal!!)
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