Workout of the Day (Friday February 10, 2017)

Technical:

4 Sets of 1 Push Press + 4 OH Lunges

Metabolic:

Open 16.1:
20 min AMRAP of-

OH Lunge 95/65
8 Bar Facing Burpees
OH Lunge
8 C2B Pull-ups

Stabilization:

4 min cool down bike or row

Mobility session this week is LOW BACK!!!! Sign up and help yourself

This entry was posted in WOD.

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