Workout of the Day (Friday February 10, 2017)


4 Sets of 1 Push Press + 4 OH Lunges


Open 16.1:
20 min AMRAP of-

OH Lunge 95/65
8 Bar Facing Burpees
OH Lunge
8 C2B Pull-ups


4 min cool down bike or row

Mobility session this week is LOW BACK!!!! Sign up and help yourself

This entry was posted in WOD.