Workout of the Day (Wednesday February 8, 2017)

Technical:

 

5 x 2 Power Clean to OH (load up and get a new number!)

 

Metabolic:

 

100 Power Clean to OH 95/65 *8min cap

80 Wall Ball

60 Bar facing Burpees

40 Toes to Bar

20 SHSPU

10 Ring Muscle Ups

*21 min cap

 

Stabilization:

 

Accumulate 3 min of Chin Over Bar Hold

 

Mobility clinic this weekend: Low Back! (Not a repeat of last weekend, different low back mobs. This is a complex and troublesome area. Needs lots of time! Sign up!!

This entry was posted in WOD.