Workout of the Day (Wednesday February 8, 2017)



5 x 2 Power Clean to OH (load up and get a new number!)




100 Power Clean to OH 95/65 *8min cap

80 Wall Ball

60 Bar facing Burpees

40 Toes to Bar


10 Ring Muscle Ups

*21 min cap




Accumulate 3 min of Chin Over Bar Hold


Mobility clinic this weekend: Low Back! (Not a repeat of last weekend, different low back mobs. This is a complex and troublesome area. Needs lots of time! Sign up!!

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