Workout of the Day ( Tuesday, February 7, 2017)

Technical:
5×2 Cleans

Metabolic:
12min. AMRAP
3,6,9,12……
Cleans (185-205/135-155)
30 Double Unders

Stabilization
4×20 KB Seated Twists

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*