Workout of the Day (Wednesday April 2 2014)

Technical:
5 x 4 Snatch Pulls Off with Deficit

Metabolic:
12 min AMRAP:
4 HSPU
8 Power Snatch 115/75
12 Toes to Bar

Stabilization:
50 Pistols

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*