Workout of the Day (Tuesday April 1, 2014)

Technical:
5 x 3 Hang Power Snatch

Three Rounds:
20 Single Arm rkbs 24/16 kg
20 OH Lunges with kb
20 Wall ball

Stabilization:
5 x 10 secs KB Seated Hot Potato

Don’t be outsmarted on this April Fools day!!!!

Sign up for massage, several spots available! Post Opens recovery on those tweaks… Sign up at front desk or call!

This entry was posted in WOD.

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