Workout of the Day (Friday March 28, 2014)

Technical:
5 x 2 Thrusters

Metabolic:
Five Rounds:
21 Lateral jumps Over Bar
15 Goblet Squats 24/16 kg
9 Power Cleans 135/95

Stabilization:
100 Seated KB Twists

This entry was posted in WOD.

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