Workout of the Day (Thursday March 27, 2014)

Technical:
5 x 3 “Barski” Cleans

Metabolic:
4 Rounds of:

40 Double Unders

20 Ball Slams

15 Air Squat Jumps on Plate

10 Seated Twists with Ball

**7 wall walks for those that should have dubs, but don’t.

Stabilization:

5 x 12s “L” Holds

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*