Workout of the Day (Wednesday March 26, 2014)

Technical:
5 x 2 Holding Front Squat

Metabolic:
EMOM x 14 min of:
Odd min:
200 m Row
Even min:
10 Burpee Box Jumps 24/20″
**if you do not complete reps distance or reps, move on. Adjust reps as necessary. Have fun with this one! 😉

Stabilization:
3 x 10 KB Bottom Up Push-ups

This entry was posted in WOD.