Workout of the Day (Tuesday March 25, 2014)

Technical:
5 x 2 Push Jerks

Metabolic:
21, 15, 9 of:
Front Squats 185/125
HSPU
**don’t be an Rx junkie, if you cannot get the reps done in no less than three sets each round, go lighter

Stabilization/Cooldown:
400 m Farmer Carry with 1 kb 32/24
-object is to not set it down, switch hands as often as necessary

Sports massage Tuesday night, still a couple of available spots, sign up at front desk!!

This entry was posted in WOD.