Workout of the Day (Monday March 24 2014)

Technical:
5 x 2 TnG Power Cleans

Metabolic:
(Stole from Crossfit Mayhem)
15 min amrap:
100 Burpees
50 Thrusters 95/65
30 Muscle Ups

Strength:
5 x 3 @ 80% Back Squats

This entry was posted in WOD.

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