Workout of the Day (Friday March 21, 2014)

Technical:
5 x 4 Hang Snatch

Metabolic:
15, 12, 9, 6, 3 of:
Power Snatch 95/65
2:1 Floor Press 95/65

Stabilization:
100 Air Disc Squats

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*