Workout of the Day (Thursday March 20, 2014)

Technical:
5 x 3 OHS

3 x 20 Wall Ball

Metabolic:
3 Rounds of:

15 Alt. DB Power Snatch (70/50)

20 Ball Slams

50m Broad Jumps

Stabilization:

7 x 2 Weighted Pull-Ups

This entry was posted in WOD.

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