Workout of the Day (Tuesday March 18, 2014)

Technical:
5 x 5 Back Squats
3 x 20 Russian KB Swings (heavy!)

Metabolic:
10 minute AMRAP:
15 Wall Ball
10 Burpees
5 Toes to Bar

Stabilization:
50 Pistols

Still a couple spots left for “massage” Tuesday night, sign up at front desk!!!

This entry was posted in WOD.

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