Workout of the Day (Tuesday March 18, 2014)

5 x 5 Back Squats
3 x 20 Russian KB Swings (heavy!)

10 minute AMRAP:
15 Wall Ball
10 Burpees
5 Toes to Bar

50 Pistols

Still a couple spots left for “massage” Tuesday night, sign up at front desk!!!

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *