Workout of the Day (Monday, March 17,2014)

Technical:

5×3 Snatch Balance

 

Metabolic:

750 M Row

10 Power Snatch (115,75)

50 Double Unders

500 M Row

15 Power Snatch

50 Double unders

250 M Row

20 Power Snatch

50 Double Unders

 

Stabilization:

100 Sit-ups

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