Workout of the Day (Friday March 14, 2014)

5 x 3 “Barski” Cleans

Six Rounds of:
30 Double Unders
20 Sit-ups
10 Hang Cleans 155/115

7 x 2 Weighted Pull-ups

Friday is Sarah Beverly’s LAST DAY!!! For those of you that haven’t heard, she is our “special” little world traveller and has taken a job in Dubai to try and create an RCF there (kinda)!!! There is a going away party for her at Todd’s house in Lincoln Friday night, ask anyone for more details or check Facebook. Make sure you dish out as many “going away burpees” for Sarah as you can!!! We will even accept phone calls for that request as well!!

Yes, 14.3 has been announced, it is an 8 min couplet of deadlifts and box jumps… More details to come Friday in regards to how we will run things.

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