Workout of the Day (Thursday March 13, 2014)

Technical:
5 x 6 Touch-n-Go Power Cleans

Metabolic:
15 min AMRAP:
3 DB Stirct Press (50/35)
3 DB Push Press
3 DB Push Jerk
9 DB Squats
250m Run

Stabilization:
5 x 20 KB Goblet Disc Squats – each set must be unbroken or start over.

This entry was posted in WOD.

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