5 x 2 Back Squats
Alternating minutes, EMOM for 10 min of:
5 Back Squats 70-80% (based on how you’re feeling)
20 Wall Ball
Upon your last wall ball, complete 50 Burpees as fast as possible.
100 Sit-up Sprint
Copyright © 2013 Rocklin Crossfit All rights reserved. This page was created and built by Big Byte Computer Services