Workout of the Day (Monday March 3, 2014)

Technical:
5 x 3 Deadlifts

Metabolic:
“Josh”
21 OHS 95/65
42 Pull-ups
15 OHS
30 Pull-ups
9 OHS
18 Pull-ups

Stabilization:
50 Ring Dip/Ring Push-ups (make it hard!)

Those of you that signed up and completed the Opens, you must submit your scores by 5:00 pm (pst) to get validated! If you did submit but don’t see your score, let me know! I’ve never missed a submission yet, if you put your score in and it’s not showing, let me know!! Btw, Saturday was insane!! You guys came in as crushed it, the energy was unreal and the passion for all was unbelievable!! If you missed it, come in this coming Saturday! :)

This entry was posted in WOD.

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