The First Opens Saturday!

To help avoid the chaos and to keep some sort of structure so you don’t end up wasting a whole morning/afternoon, I’ve got a “Heat Time Sign Up Sheet” for you guys.  I’ll be here around 0745 to open up and start getting things set up for the day. It will be your responsibility to warm-up and find someone to judge you.  Of course I will help in any way I can with suggestions and strategies.  Heat times will be every 15 minutes starting at 0830.  It is a 10 minute WOD and this will allow a 5 minute transfer/staging time.  So, if you are planning on performing 14.1 at 0900, arrive at least at 0815 to adequately warm-up!  In order to help each other out, if you are performing the WOD, PLEASE help judge the next heat.  Thank you very much!  The Sign up sheet will be at the Front Desk.  You may use any rope of your liking.  As a reminder, the WOD is:


10 Min AMRAP:
30 Double Unders

15 Power Snatch 75/55 (65/45-Masters over 55 years)


Lastly, for the Duration of the Opens, we are running a “Recovery” sale on both Proanox Biogenesis and Progenex protein line.  Proanox will be $20 OFF and Progenex protein will be $10 OFF!  Limit three (3) per person per brand.




This entry was posted in Rocklin Crossfit Blog.

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