Workout of the Day (Wednesday February 26, 2014)

Technical:
5 x 3 “Barski” Cleans

Metabolic:
Three Rounds:
30 Shoulder to OH 135/95
100 Double Unders

Stabilization:
50 Pistols

Opens are coming!!! Sign up, if you have taken the Judges Course, please let me know, I would like to get a list of people that have taken it!!! Thank you.

Don’t forget to help support Megan! She needs help in her fundraiser to earn money for Track uniforms!!! Only $20 can change her season, please help!!!!

This entry was posted in WOD.