Workout of the Day (Monday February 24, 2014)

Technical:

5×3 Back Squat

 

Metabolic:

3RFT:

20 Pull Ups

20 Push Ups (Studs do Ring Dips)

30 KB Swings (24/16)

2min. Rest

 

Stabilization:

100 Seated Twists

 

 

This entry was posted in WOD.

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