Workout of the Day (Thursday February 20, 2014)

Technical:
3 x 8 Front Squats – final set should be at 75% of max or greater

Metabolic:

Kristin P’s 24th Bday WOD

3 Rounds:

24 Burpee Box Jumps (24/20)
24 Alt Pistol Squats
24 Double Unders
*Every 3 minutes, run 250m

Stabilization:

75 Toes-to-Bar

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*